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Stress Management Program
This comprehensive program includes all the support and tools you will need to navigate stress and build resilience. You will engage in self-assessments, activities and action plans to move you towards your goals. With a dedicated Program Facilitator, you will receive personalised support, regular check-ins and encouragement to overcome challenges and celebrate success.
Welcome to the Stress Management Program
Life can feel overwhelming at times, but you don’t have to face it alone. If you’re struggling with stress, burnout, or feeling out of balance, my Stress Management Program is designed to help you regain control and find calm amidst the chaos.
Through this program, you’ll learn practical, proven strategies to manage stress and prevent burnout, so you can feel more centred, focused, and at ease in both your personal and professional life.
What to Expect
In this program, we’ll work together to understand the root causes of your stress and identify the triggers that leave you feeling overwhelmed. You’ll learn mindfulness techniques, time management strategies, and stress-reducing tools that you can implement immediately.
Each session will be tailored to your unique needs, using a blend of Cognitive Behaviour Therapy (CBT), mindfulness practices, and stress-reduction techniques. My goal is to help you develop a personalised plan that empowers you to manage stress effectively and cultivate a sense of peace and balance in your life.
This program is here to support you every step of the way as you take one leap toward a more peaceful, balanced, and stress-free life.
Workplace Stress is on the rise
Recent research shows that a significant number of employees are experiencing higher levels of stress. The study revealed that 34% of employees reported lower mental health levels compared to six months prior. Additionally, 37% reported decreased levels of engagement and sense of belonging.
Numerous factors are contributing to this increase in workplace stress, including commuting, cost of living pressures, noisy open-plan offices, work culture, , decreased autonomy, and coworker relations.
The Gallup’s State of the Global Workplace 2023 Report highlighted that 52% of Australian workers experience high levels of workplace stress. And employee burnout has nearly doubled in the past year, indicating a worrisome trend in workplace well-being.
In response to the growing awareness of the impact of workplace stress on employees' well-being and productivity, proactive organisations are taking decisive steps to address these concerns.
They are providing employees with comprehensive resources and assistance by offering counselling services, stress management programs, and access to mental health resources. These organisations empower their employees to develop coping mechanisms and resilience in the face of stressors. In doing so, Organisations are acknowledging their legal obligations to create safe and healthy work environments, which encompass psychological well-being.
They understand that addressing psychosocial hazards and promoting mental health they are creating a culture where employees feel psychologically safe and supported.
What is Stress?
Stress is our body's natural response to challenges or threats, activating physiological and psychological reactions that help us cope with perceived dangers. It can stem from various sources like work pressures, relationship issues, financial worries, or health concerns.
Wellbeing encompasses more than just physical health; it reflects our overall state of health, happiness, and satisfaction with life. It covers emotional, social, and mental well-being, along with physical health.
Resilience, on the other hand, is our ability to adapt and rebound from adversity, setbacks, or traumatic experiences. It involves effectively coping with stressors, maintaining a positive outlook, and persevering through difficult situations.
Our program combines these three elements to offer a complete approach to managing stress and improving overall well-being.
Program Overview
The comprehensive program includes the support and tools employees need to navigate stress and build resilience. Participants will engage in self-assessments, activities and action plans to move them towards their goals. With a dedicated Program Facilitator, they will receive personalised support, regular check-ins and encouragement to overcome challenges and celebrate success.
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This program is tailored for individuals facing various workplace challenges, including stress, tension, and fatigue.
It caters to those who find themselves overwhelmed, overworked, and struggling to disconnect from the demands of their job.
Specifically, it addresses the unique needs of high-risk workers exposed to trauma, aggression, or violence in the workplace.
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In six modules, participants will learn about stress recognition, personal action planning, mindfulness, time management, emotional regulation, communication skills, conflict resolution, lifestyle balance, and self-care.
Our program is based on research and uses cognitive-behavioral therapy (CBT) principles to help individuals build resilience, increase productivity, and succeed in their personal and professional lives.
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By the end of the stress management program, participants will have acquired a comprehensive set of skills and knowledge to effectively manage stress, improve well-being, and build resilience in various aspects of their lives.
Program Lessons
1
Understanding Stress &
It’s Impact on Your Wellbeing
Recognise Stressors and their impacts on your mental health and wellbeing
Identify early warning signs
2
Learn Mindfulness &
Relaxation Techniques
Learn mindfulness techniques to manage stress, enhance focus and reduce anxiety
3
Gain control of your Time
& Busyness
Explore time management strategies to achieve goals
Overcome procrastination
5
Facing Workplace Challenges
(this module can be tailored to your workplace)
Understand psychosocial hazards and how to control them.
Improve communication skills to handle difficult conversations and resolve conflicts effectively.
4
Emotional Regulation &
Positive Mindset
Manage your emotions effectively
Build resilience & positive thinking
6
Discover Sustained Health,
Balance & Wellbeing
Achieve work-life balance
Embrace self-care practices
Delivery Options
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12 Week Program
Includes all 6 Lessons
5 x 60 min individual support sessions with expert stress practitioner
Virtual sessions for convenience
Resources, Workbooks & Action Plans
Stress Assessment
Weekly email and check-ins
Access to our learning management system
Modules can be tailored to your organisation’s challenges (for group enrolments)
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6 Week Program:
3 lesson included
3 x 60 minute individual support sessions with stress practitioner
Virtual Sessions for convenience
Resources, Workbooks and Action Plans
Access to our learning management system
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Stress Counselling is available onsite and offsite using Telehealth. Packages are tailored to your specific needs, and may range from individual counselling for 1 employee or tailo ed as a service agreement for ongoing support for multiple employees.
Please ohone us for a quote tailored to your organnsation’s needs.
Benefits
Improved employee performance & engagement
Reduced costs & improved productivity
Reduced absenteeism & turnover
Healthier workplace culture and
Greater employee attraction & retention
Resilient, dynamic and happy workforce
Personalise Your Program
Select any of the optional extras below when you purchase the Premium Program.
1
DISC Behavioural Profile
Learn more about your behavioural style, motivators, needs, strengths & communication style. The assessment is very simple and the participant will receive a comprehensive report and follow-up session with a Coach.
2
Extend Your Program
Extend your program to 6 months by purchasing an additional 3 support sessions. The extended timeframe provides extra time and support to implement the learnings for sustainable change.
3
Workplace Visits
Add a personal touch to your program by inviting a Stress Practitioner to your workplace. This option provides a fantastic opportunity for your staff to have face-to-face contact with their facilitator.
Why Choose Us?
Partnering with OneLeap ensures complete discretion, privacy, and professionalism. We provide a holistic approach to our Client’s well-being, ensuring they feel safe and supported throughout their journey.
Our program stands out as a unique offering where clients benefit from the integration of counselling, coaching, and mentoring from a qualified professional with extensive lived and work experience.
Choose from our flexible Stress Management Program packages, available in 6-week, 12-week, or 6-month durations. We tailor the delivery to meet your needs, offering a blend of self-paced, virtual, and face-to-face support options.
See what other’s are saying about us …
"I'm so grateful for Sandie, she helped me find the space to make decisions and overcome challenges!" - PB
"I'm so grateful for Sandie, she helped me find the space to make decisions and overcome challenges!" - PB
, "I didn't realise how stressed I was, until I wasn't. Thanks to OneLeap for helping me find myself again" - SP
, "I didn't realise how stressed I was, until I wasn't. Thanks to OneLeap for helping me find myself again" - SP
"I really enjoyed the 1-on-1 sessions, Sandie had heaps of practical advice. She's also really caring and genuinely wants to see you succeed!" - RM
"I really enjoyed the 1-on-1 sessions, Sandie had heaps of practical advice. She's also really caring and genuinely wants to see you succeed!" - RM
Are you ready to get started?
Premium
Stress Management Program
What’s included in the 12 Week Program?
Access to all 6 program lessons
5 x 60 min individual support sessions with stress practitioner
Virtual Sessions for convenience
Resources, workbooks and actions plans
Stress Assessment
Weekly emails and check-ins
Access to our learning management platform
Standard
Stress Management Program
What’s included in the 6 Week Program?
Access to 3 program lessons
Understanding Stress & It’s Impact on your wellbeing
Mindfulness and Relaxation Techniques
Discover Sustained Health, Balance & Wellbeing
3 x 60 min individual support sessions with stress practitioner
Virtual Sessions for convenience
Resources, workbooks and actions plans
Access to our learning management platform
Enquire about our group booking discounts
