When life feels overwhelming, Counselling can help.

When life feels overwhelming or direction seems hard to find, counselling can provide the guidance and support you need to move forward. At OneLeap, we offer a safe, non-judgmental space where you can explore your thoughts, gain clarity, and uncover effective strategies to help you feel more grounded and in control. .

"Professional counselling services in Yeppoon by Oneleap" Counselling Services in Yeppoon & Rockhampton"

Are You Struggling …?

We understand that life can bring many challenges. If you're feeling overwhelmed, uncertain, or stuck, you're not alone. You might be struggling with:

  • ADHD or managing focus

  • Difficulty with time management and staying organised

  • Forgetting things or feeling forgetful

  • Low self-esteem or confidence

  • Parenting challenges or raising children

  • Navigating relationships or going through a divorce

  • Coping with a partner who works away

  • Anxiety or feeling stressed

  • Struggling with life's ups and downs

  • Menopause and the changes it brings

  • Major life transitions or decisions, such as changing careers or starting a family

Whatever you're facing, counselling can help you find clarity, develop coping strategies, and move forward with confidence.

Hi, I’m Sandie

"Professional counselling services in Yeppoon by Oneleap" Counselling Services in Yeppoon & Rockhampton"

Welcome!

I’m so glad you’ve found your way here. It’s completely normal to feel a range of emotions when seeking support – whether you’re feeling nervous, excited, or unsure. This is your journey, and I’m here to walk alongside you, using a client-centred approach that puts you in control. Together, we’ll create a safe space for you to explore your thoughts, feelings, and goals at your own pace.

What to Expect…

Our first session will be a little longer, 60-90 minutes, so we can take the time to get to know each other and ensure we’re a good fit. We’ll also set your goals and an action plan to help guide your journey. Sessions are conducted via Telehealth, which is simple to use – all you need is an internet connection.

I work primarily with Cognitive Behaviour Therapy (CBT) to help shift unhelpful thought patterns, alongside aspects of Acceptance and Commitment Therapy and Solution-Focused Therapy to create clear, positive change. As a mindfulness practitioner, I’ll also guide you in practices that promote self-compassion and living in the present moment.

I’m here to support you every step of the way as you gain clarity, reconnect with your authentic self, and start your journey of personal growth.

 FAQs

  • Online counselling provides a convenient and secure platform for you to connect with your counsellor.

    Through video, audio, or even text-based sessions, you can engage in therapy from the comfort of your own home or any location of your choice.

    Video calls are made a Telehealth service. We are able to support you with using the technology if you need assistance.

  • We are dedicated to providing support for a wide range of concerns, including but not limited to anxiety, depression, relationship issues, stress management, family conflict, recovery from separation and divorce and personal growth.

    I focus on providing safe and compassionate space for you to explore your thoughts, feelings and emotions.

  • We prioritise your privacy and confidentiality. All personal information shared during counselling sessions is treated with the utmost discretion and stored securely. Your information is securely stored ensuring compliance with healthcare data privacy regulations.

  • Research has shown that online counseling can be just as effective as face-to-face therapy.

    The flexibility and convenience of online sessions allow individuals to receive the support they need without geographical or logistical constraints.

  • You do not need a referral for counselling, simply book a free discovery call or your first session to get started.

  • Our opening hours are Monday to Friday 9.00am to 7.00pm (AEST time); and Saturday 9.00am to 12.00pm.

  • Payment can be made direct through our client portal by credit card, debit card or bank transfer.

Are you curious about what to expect from an online counseling session? Below is a list of frequently asked questions (FAQs) to help you navigate your way through the counselling process.

If you still have questions or concerns, our dedicated support team is always ready to assist you. We are here to provide you with confidential, accessible, and compassionate counselling services.

Take a step towards emotional well-being today!