Life can be hard, especially when unexpected problems appear…. like grief, relationship conflict, work stress, family problems, rising cost of living, and caring for family with special needs… the list goes on!
When you are overwhelmed, it can be hard see a way forward.
With gentle support and care, I can help you can find calm, clarity, and direction.
When life feels overwhelming, Counselling can help!
Counselling Approaches
Below are some of the counselling approaches I may draw on during our sessions. This list isn’t exhaustive, but it gives you a general sense of the ideas and tools we might use together.
Cognitive Behavioural Therapy (CBT)
CBT helps us look at how your thoughts, feelings and behaviours are connected. Together, we gently notice unhelpful patterns and work on practical ways to shift them, so you can feel more balanced and in control in everyday life.
Acceptance and Commitment Therapy (ACT)
ACT is about learning to sit more kindly with difficult thoughts and emotions, rather than fighting them. We focus on what really matters to you and take small, meaningful steps toward living in line with your values.
Solution-Focused Brief Therapy (SFBT)
SFBT focuses on what’s already working and what you’d like more of. Instead of spending lots of time on the problem, we look for strengths, possibilities and practical steps to help you move forward.
Mindfulness
Mindfulness helps you slow down and become more present. It supports self-compassion, emotional regulation and resilience, and can be as simple as learning to pause, breathe and respond rather than react.
Our Services
We provide individual and family counselling, with a special focus on supporting neurodiverse clients, including ADHD and Autism.
Individual Counselling
Life Transitions & Personal Change.
Workplace Stress & Bullying.
Personal Growth and Mental Wellbeing.
Depression, Anxiety, Burnout.
Family Support
Parenting coaching & counselling.
Relationship counselling.
Co-parenting & Blended-Family Support
Conflict resolution & creating a calmer home.
Neuro-Affirming Counselling
Supporting Clients with ASD & ADHD.
Neurodiversity in the workplace & at school.
Relationship Counselling for neurodiverse couples.
NDIS Employment Counselling.
FAQ’s
Are you curious about what to expect from an online counselling session?
Below is a list of frequently asked questions (FAQs) to help you.
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Online counselling provides a convenient and secure platform for you to connect with your counsellor.
Through video, audio, or even text-based sessions, you can engage in therapy from the comfort of your own home or any location of your choice.
Video calls are made a Telehealth service. We are able to support you with using the technology if you need assistance.
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We are dedicated to providing support for a wide range of concerns, including but not limited to anxiety, depression, relationship issues, stress management, family conflict, recovery from separation and divorce and personal growth.
I focus on providing safe and compassionate space for you to explore your thoughts, feelings and emotions.
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We prioritise your privacy and confidentiality. All personal information shared during counselling sessions is treated with the utmost discretion and stored securely. Your information is securely stored ensuring compliance with healthcare data privacy regulations.
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Research has shown that online counseling can be just as effective as face-to-face therapy.
The flexibility and convenience of online sessions allow individuals to receive the support they need without geographical or logistical constraints.
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You do not need a referral for counselling, simply book a free discovery call or your first session to get started.
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Our opening hours are Monday to Friday 9.00am to 7.00pm (AEST time); and Saturday 9.00am to 12.00pm.
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Payment can be made direct through our client portal by credit card, debit card or bank transfer.
If you still have questions or concerns, please don’t hesitate to reach out. You’re welcome to phone, email or even book in a free enquiry session.