Balanced Success
Boost Performance …. Manage Stress …. Achieve Work-Life Balance!
Hello! I’m Sandie
20+ years Mining Professional, Counsellor, Coach and a proud Mum of 4 !
I empower professionals to thrive under pressure …
without the burnout!
My holistic programs integrate stress management, performance coaching, and emotional well-being. They are designed specifically for overwhelmed and exhausted professionals to help them sustain peak performance without burnout, achieve balance, and live fulfilling lives.
My unique approach blends coaching (future focused, goal oriented) with counselling (emotion-focused, understanding challenges) to address both mental and emotional health alongside career development.
>>> Let me show you how!
Balanced Success Program:
A Holistic Program For Thriving in Mining
Empowering You to Thrive not just Survive!
My Mission ….
At OneLeap, my mission is simple: to help you thrive in your career while living a life you love.
I believe that success shouldn't come at the cost of your well-being or your relationships. That’s why I’ve developed programs that don’t just focus on career advancement but also on holistic, personal growth.
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An integrated approach that combines career guidance with emotional support and stress management.
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Industry-specific strategies that align with the realities of the mining world.
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My goal is not just to help you succeed today, but to equip you with the tools to maintain that success without burnout or compromise in the long run.
Find your path to Balanced Success
My Balanced Success Program is designed to help you:
Boost Performance Without Burnout
Learn how to streamline your work, prioritise tasks, and manage your workload efficiently so you can achieve peak performance — without sacrificing your health or happiness.Manage Stress and Build Resilience
Discover stress management techniques that are tailored to the high-pressure environment of mining. Develop the resilience to handle both personal and professional challenges over the long term.Achieve Work-Life Balance, Even in Remote Locations
Create a version of balance that works for you, regardless of shift work, long hours, or the demands of living away from home. With personalised strategies, you’ll learn how to maintain your well-being while excelling in your career.Reclaim Your Well-Being
Through mindfulness, emotional intelligence, and actionable self-care practices, you’ll learn how to take control of your life, build emotional resilience, and find fulfillment — both at work and at home.
Some inspo to get started….
“I engaged in career coaching with Sandie and can honestly say it transformed my professional life. The insights and strategies she provided helped me clarify my career goals and build the confidence I needed to pursue them. The coaching sessions were flexible and easy to fit into my schedule. I particularly appreciated the supportive environment that allowed me to explore my aspirations without judgment. I now feel more in control and focused on my career path. Highly recommend this service to anyone seeking guidance and clarity in their professional journey.” - Melissa, Manager
"After working with Sandie, I feel so much more in control of my life. When we first got together I didn't know what I needed or even wanted. She took the time to really get to know me and help me understand my purpose. I found her approach warm and comforting and particularly liked the formula she taught me for making life decisions. I have so much more clarity and direction now. If you're needing support, don't hesitate to work with her. She's amazing!! - Kym, Officer
"Before working with Sandie, I felt like I was constantly on the verge of burnout. Her approach to managing stress in a mining environment has transformed the way I handle pressure — and I feel more in control than ever."
– Emma, Mining Engineer
"Sandie helped me redefine what success looks like for me, not just in my career but in my personal life. I’m more focused, less stressed, and finally finding time for the things that matter."
– David, Manager
If you're unsure where to start, let’s connect …. I offer a free 30-minute exploration session where we can discuss your challenges, clarify your goals, and determine how I can best support you on your journey to balanced success. This is your opportunity to take the first step toward a life where you feel in control, aligned with your values, and able to thrive both personally and professionally.
Schedule in you free exploration session below!
My Approach
I’ve spent years helping professionals navigate the challenges of their careers while maintaining their well-being. With nearly two decades of experience in Safety Leadership within the mining industry and qualifications in coaching, counselling, and stress management, I’ve developed a unique approach that combines practical strategies with emotional resilience.
I’m passionate about helping people find balance, clarity, and happiness in the the toughest environments. I know firsthand what it’s like to work in mining, and I’m here to help you find your balanced success, at work and in life.
My guidance is empathetic, personalised, and focused on personalishelping you regain balance, reduce stress, and create lasting change in both your professional and personal life.
So…. if you’re ready to regain control of your stress, uncover your true potential and start living your life with purpose, you’re in the right place!
The best way to predict the future is to - Create it !
Some Common Challenges Faced by Busy Professionals
Busy professionals face a unique set of challenges (especially if you’re living or working in remote locations) that can lead to poor physical, mental and emotional health. By addressing these issues through counselling, you will learn coping strategies and improve your overall quality of life.
Isolation and Loneliness
Being away from family and friends for extended periods can lead to feelings of isolation and loneliness, impacting mental health and wellbeing.
Physical Health Issues
The demanding physical nature of the work, combined with limited access to healthcare and recreational facilities, can lead to physical health problems and fatigue.
Lack of Support Systems
Limited access to support systems and resources in remote locations can make it harder to cope with personal and professional challenges.
Work-Life Balance
Long hours and demanding work schedules make it difficult to maintain a healthy work-life balance, leading to stress and burnout
Mental Health Challenges
The high-stress environment, coupled with isolation, can exacerbate anxiety, depression and stress which can lead to burnout and other mental health issues.
Adjustment to FIFO/DIDO Lifestyle
The cyclical nature of fly-in fly-out (FIFO) or drive-in-drive-out (DIDO) work can be challenging to adjust to, affecting both personal and professional life.
Relationship Strain
The distance and lack of regular communication can strain relationships with partners, children, and loved ones.
Financial Pressures
Concerns about job security and career progression can create additional stress and uncertainty. Managing finances, especially with the high cost of living in remove areas, can also add to stress.
Substance Use and Coping Mechanisms
Increased reliance on unhealthy coping mechanisms, such as alcohol or substance use, to deal with stress and isolation.
If you’re currently experiencing any of these challenges, contact us today for a free and confidential chat.
How Can Coaching Help Me?
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Improved Mental Health
Reduction in symptoms of anxiety, depression, or other mental health issues.
Enhanced emotional well-being and resilience.
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Increased Self-Awareness
Greater understanding of personal thoughts, feelings, and behaviours.
Insight into past experiences and their impact on current life.
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Enhanced Coping Skills
Development of effective coping mechanisms for managing stress and challenges.
Learning healthy ways to navigate difficult situations.
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Improved Relationships
Enhanced communication skills and better conflict resolution strategies.
Strengthened interpersonal connections with family, friends, and colleagues.
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Increased Personal Empowerment
Greater sense of control in making life decisions.
Improved self-esteem and self-confidence.
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Goal Achievement and Life Satisfaction
Setting and achieving personal and professional goals.
Overall improvement in life satisfaction and a sense of fulfillment.