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Simply click the image to access the file. From in-depth workbooks to exclusive guides, these resources are designed to support your journey and help you move forward.
Free Download
ADHD Introduction
Newly Diagnosed?
This workbook is designed to help you understand Attention Deficit Disorder. It explains ADHD, Common Symptoms and introductory strategies to help get you started.
Free Download
ADHD Executive Function
This Workbook provides an overview on how ADHD impacts executive functioning. It’s an interactive guide to help you identify and problem solve challenges you may be facing.
Free Download
Mastering Parenthood
with ADHD
Having ADHD can be hard, but parenting with ADHD can be even harder. This guide provides practical strategies for organising you home life and while supporting your children.
Free Download
How to Relax your
ADHD Mind
Is your mind constantly racing?
This guide provides nine gentle, practical strategies to help soothe your mind and reclaim your calm.
Free Download
How to Improve Your
Communication Skills
Use these 5 simple steps to help you feel more confident in speaking up. It’s your roadmap to being heard, getting along with others better and learning to communicate assertively.
Free Download
Learn to Identify
Your Emotions
Putting words to feelings can be hard for some of us. This guide introduces the Feelings Wheel and will help you label the emotions you are feeling.