When life feels overwhelming, Counselling can help!

Life can be hard, especially when unexpected problems appear…. like grief, relationship conflict, work stress, family problems, rising cost of living, and caring for family with special needs… the list goes on!

When you are overwhelmed, it can be hard see a way forward.
With gentle support and care, I can help you can find calm, clarity, and direction.

Counselling Approaches

Below are some of the counselling approaches I may draw on during our sessions. This list isn’t exhaustive, but it gives you a general sense of the ideas and tools we might use together.

Cognitive Behavioural Therapy (CBT)

CBT helps us look at how your thoughts, feelings and behaviours are connected. Together, we gently notice unhelpful patterns and work on practical ways to shift them, so you can feel more balanced and in control in everyday life.

Acceptance and Commitment Therapy (ACT)

ACT is about learning to sit more kindly with difficult thoughts and emotions, rather than fighting them. We focus on what really matters to you and take small, meaningful steps toward living in line with your values.

Solution-Focused Brief Therapy (SFBT)

SFBT focuses on what’s already working and what you’d like more of. Instead of spending lots of time on the problem, we look for strengths, possibilities and practical steps to help you move forward.

Emotional Focused Couples Therapy (EFCT)

EFCT is a gentle, approach to relationship counselling that helps couples move out of painful patterns and back into connection. Rather than focusing only on the arguments themselves, EFCT explores the deeper emotions and attachment needs that sit underneath conflict.

My Services

I provide individual and family counselling, with a special interest on supporting neurodiverse clients, including ADHD and Autism.

Individual Counselling

Life Transitions & Personal Change.

Workplace Stress & Bullying.

Personal Growth and Mental Wellbeing.

Depression, Anxiety, Burnout.

Family Support

Parenting coaching & counselling.

Relationship counselling.

Co-parenting & Blended-Family Support

Conflict resolution & creating a calmer home.

Neuro-Affirming Counselling & Coaching

Counselling & Coaching for Clients with ASD & ADHD.

Neurodiversity in the workplace & at school.

Relationship Counselling for neurodiverse couples.

Supporting NDIS Self & Plan Managed Funding

Book a Free Discovery Call

Specialised Support for the Mining Industry

Dedicated Support for Mining Professionals & their Families

Before I was a Counsellor, I spent nearly 2 decades working in the mining industry as a Safety and Wellbeing Manager. I understand the pressure, the personalities, the politics, the industry and the the impact that long shifts and FIFO/DIDO life can have on you and your family. I’ve also supported workers and leaders through workplace incidents, serious injuries, investigations and the often challenging road back to work.

If you’re feeling stressed, flat, overwhelmed, dealing with workplace conflict, navigating injury or return-to-work, or noticing strain in your relationships, we can work through it together. My style is calm, practical and down-to-earth. I focus on helping you steady the nervous system, think clearly, rebuild confidence and find balance between work and home. It’s confidential, respectful support from someone who personally understands your world and the specific challenges you face.

 FAQ’s

Are you curious about what to expect from an online counselling session?
Below is a list of frequently asked questions (FAQs) to help you.

  • You can choose to have your sessions via Zoom, MS Teams or Phone. Once your booking is confirmed, you will receive a link for your session. When it’s time for your session, simply click the link on your phone, tablet or computer to join.

    If you’re a little worried about technology, just send me a message and I’ll help step you through the process.

  • I provide compassionate support for a wide range of concerns, including ADHD, anxiety, depression, trauma, relationship challenges, stress management, family conflict, grief, career guidance, divorce recovery and personal growth.

    If you’re unsure whether I can help, please book a free discovery call. If your needs fall outside my practice, I can help refer you to other appropriate services.

  • I prioritise your privacy and confidentiality. All personal information shared during counselling sessions is treated with the utmost discretion and stored securely. Your information is securely stored ensuring compliance with healthcare data privacy regulations.

  • I ensure which ever platform we use for counselling, you feel comfortable, connected and safe. My priority is in creating a safe and relaxed space for you to explore your worries and issues.

    The flexibility and convenience of online sessions allows you to get the support you need and in the way you feel most comfortable.

  • You do not need a referral for counselling, simply book a free discovery call or your first session to get started.

  • My opening hours are Monday to Friday 9.00am to 5.00pm (AEST time). If you require a time outside of these hours, please pop me a message and I’ll do my best to accomodate you.

If you still have questions or concerns, please don’t hesitate to reach out. You’re welcome to phone, email or even book in a free enquiry session.