“Specialised Career Coaching & Counselling for Women in Mining to Find Clarity, Direction & Balanced Success!”
Interested in working together? Book a free session to get started. I can't wait to hear from you!
“As a Career Coach & Counsellor, I feel very blessed to be able to support my clients to overcome the challenges that are holding them back from achieving success and happiness. There is nothing more rewarding than witnessing that light-bulb moment when a client starts to experience positive change in their life. ”
Sandie Schofield
How Can I help
We provide a range of services to support individuals and families in Rockhampton and Central Queensland. Our offerings include expert counselling, coaching, professional development, stress management, and wellbeing programs tailored to meet your unique needs. We also specialise in providing support for FIFO workers facing challenges related to their demanding lifestyle.
All services are available virtually to ensure everyone can access support regardless of their location.
Contact us today, to find out how we can support you and your team.
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Navigating Career Transitions
Overcoming Job Stress and Burnout
Enhancing Leadership Skills
Building Professional Relationships
Achieving Career Goals
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Increasing Self-Confidence and Self-Esteem
Setting and Achieving Personal Goals
Developing Resilience and Coping Skills
Managing Life Transitions
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Managing Anxiety and Depression
Coping with Stress and Overwhelm
Building Healthy Relationships
Improving Emotional Regulation
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Finding Balance Between Work and Personal Life
Managing Time Effectively
Creating Boundaries to Prevent Burnout
Enhancing Productivity and Focus
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Adjusting to FIFO Routines
Managing Long-Distance Relationships
Dealing with Feelings of Isolation
Balancing Work and Home Life
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Unregistered Provider for counselling services for NDIS participants:
Assessment and Evaluation of individual NDIS participants
Developing Treatment Plans
Providing therapy sessions
Collaborating with Service Providers, Plan Managers and Support Coordinators
Monitoring Progress
Typical Challenges Encountered by Professionals Working in Remote Locations
Busy professionals face a unique set of challenges (especially if you’re living or working in remote locations) that can lead to poor physical, mental and emotional health. By addressing these issues through counselling, you will learn coping strategies and improve your overall quality of life.
Isolation and Loneliness
Being away from family and friends for extended periods can lead to feelings of isolation and loneliness, impacting mental health and wellbeing.
Physical Health Issues
The demanding physical nature of the work, combined with limited access to healthcare and recreational facilities, can lead to physical health problems and fatigue.
Lack of Support Systems
Limited access to support systems and resources in remote locations can make it harder to cope with personal and professional challenges.
Work-Life Balance
Long hours and demanding work schedules make it difficult to maintain a healthy work-life balance, leading to stress and burnout
Mental Health Challenges
The high-stress environment, coupled with isolation, can exacerbate anxiety, depression and stress which can lead to burnout and other mental health issues.
Adjustment to FIFO/DIDO Lifestyle
The cyclical nature of fly-in fly-out (FIFO) or drive-in-drive-out (DIDO) work can be challenging to adjust to, affecting both personal and professional life.
Relationship Strain
The distance and lack of regular communication can strain relationships with partners, children, and loved ones.
Financial Pressures
Concerns about job security and career progression can create additional stress and uncertainty. Managing finances, especially with the high cost of living in remove areas, can also add to stress.
Substance Use and Coping Mechanisms
Increased reliance on unhealthy coping mechanisms, such as alcohol or substance use, to deal with stress and isolation.
If you’re currently experiencing any of these challenges, contact us today for a free and confidential chat.
What to Expect from OneLeap Support
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Improved Mental Health
Reduction in symptoms of anxiety, depression, or other mental health issues.
Enhanced emotional well-being and resilience.
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Increased Self-Awareness
Greater understanding of personal thoughts, feelings, and behaviours.
Insight into past experiences and their impact on current life.
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Enhanced Coping Skills
Development of effective coping mechanisms for managing stress and challenges.
Learning healthy ways to navigate difficult situations.
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Improved Relationships
Enhanced communication skills and better conflict resolution strategies.
Strengthened interpersonal connections with family, friends, and colleagues.
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Increased Personal Empowerment
Greater sense of control in making life decisions.
Improved self-esteem and self-confidence.
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Goal Achievement and Life Satisfaction
Setting and achieving personal and professional goals.
Overall improvement in life satisfaction and a sense of fulfillment.
What Others Are Saying
Sarah -
“I didn’t realise how stressed I was until I wasn’t. Thanks to Sandie for helping me find myself again.”
Kim -