Small Break = Big Impact!

Have you tried using mindful micro-breaks at work yet?

A useful tip is to set a recurring event in your calendar to remind you to stop, get up and refresh. It's easy to get caught up in your never ending workload and not stop until you start feeling the build up of stress and tension. By taking just a few moments throughout your day to pause and breathe, you can break this cycle.

Micro breaks are a simple but powerful way to recharge, boost your productivity, and regain focus and clarity. Give it a try and see the difference it makes. You'll be amazed at how much better you feel and how much more you can accomplish.