Leap for Individuals

My individual counselling and coaching services support your emotional and mental health, strengthen personal relationships, and help your family adjust to lifestyle changes like FIFO work.
Life coaching assists in setting personal goals, uncovering strengths, and building resilience. Stress management programs offer strategies to reduce stress and enhance mental clarity, while wellbeing programs focus on physical health and mental health awareness.
Additionally, I provide career coaching to help you advance in your career and achieve a balanced work-life integration.

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Individual Counselling.

Emotional and Mental Health Support: Personalised counselling to address emotional and mental health challenges.

Relationship Counselling: Guidance for maintaining and strengthening personal relationships, along with strategies for coping with relationship breakdown, infidelity, and loss of intimacy.

Parenting Support: Support for families adjusting to lifestyle changes, such as FIFO work, parenting step-children or co-parenting after separation.

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Life Coaching.

Goal Setting and Achievement: Overcoming limiting beliefs, clarifying goals and defining the steps to reach them.

Self-Discovery: Helping individuals uncover your strengths, values, and life purpose and building strategies to find calm, contentment and fulfilment.

Resilience Building: Tools and techniques to develop resilience in the face of challenges such as workplace harrassment, loneliness, stress and financial struggles.

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Stress Management.

Stress Reduction Techniques: Learn practical strategies for managing and reducing stress. Discover your stress triggers and develop a plan to respond instead of reacting to stress.

Mindfulness and Relaxation: Integrate mindfulness to bring your attention to the present moment and learn more about your thoughts, feelings and actions. You’ll learn techniques to enhance mental clarity and to relax.

A neatly organized white desk featuring a laptop, a bouquet of pink roses in a jar, a framed motivational quote, a gold desk lamp, and various office supplies such as notebooks, eyeglasses, small jars with cork lids, and a smartphone with a cactus design case.

Career Coaching.

Career Progression: Strategies for overcoming job-related challenges and advancing in your career.

Career Transitions: Coping with sudden loss of unemployment or career transitions such as retirement, returning to the workforce after illness or injury or stepping into a new promotion.

Work-Life Balance: Techniques for effectively balancing work demands with personal life, finding and setting boundaries and coping with work-related stress and burnout.