Hi there, I’m so pleased you stopped by. You undoubtedly have questions and are curious about my services and how I might be able to help you. This is completely normal and it’s also completely normal to have a wide range of emotions associated with seeking out support. Some clients are anxious, nervous and even fearful of therapy; whilst others are super excited and can’t wait to jump in. This is your journey and I use a client-centred approach, which means you are always in control - you set the focus and the pace of the sessions. My job is to help guide you in this process by creating a safe space for you to explore your thoughts, feelings and dreams.

What to expect….

Our first session together is a little longer than most, and can range from 60 - 90 mins. We take our time to get to know each other and ensure we are a good fit to work together. Our sessions are conducted using Telehealth, which is super easy to use. All you need to do is have access to the internet and then simply click a link on your phone or computer.

In the first session, it’s important for us to set your goals and agree on an action plan, so that you can track your progress throughout the process.

Depending on what type of support you are seeking, eg. counselling, coaching, professional development, will determine the therapeutic techniques I use. I work primarily from a foundation of Cognitive Behaviour Therapy, which helps to identify and challenge unhelpful thought patterns and behaviours, but will also incorporate aspects of Acceptance and Commitment Therapy and Solution-Focused Therapy to set clear, achievable goals and foster positive change. In coaching, I will explore your goals, strengths and values using a variety of business and life coaching tools. I’m also a meditation and mindfulness practitioner and will encourage the use of these techniques to promote present moment awareness and self-compassion.

Using a holistic and integrated approach allows me to tailor sessions to your unique needs and goals. All services (except my professional development programs) are charged at the same rate. So don’t worry if you’re not sure if you need counselling or coaching or both. We can work through this in our first session together.

I can’t wait to meet you and support you to gain clarity, reconnect with your authentic self, and embark on a journey of self-discovery and personal growth.