Welcome to One Leap
Counselling & Wellbeing

Counselling support for Men, Women and Families
in Rockhampton and online.

Life can feel overwhelming at times, whether it’s emotions, relationships, or big decisions. At One Leap, you’ll find a safe, caring space to talk things through, explore your options, and take small steps toward feeling more in control, confident, and connected.

Caring and Compassionate Support

Hi, I’m Sandie Schofield, Counsellor and Founder of One Leap Counselling and Wellbeing. Reaching out takes courage, and whatever you’re feeling right now is okay. This is your journey, and I’ll be alongside you every step of the way.

I primarily draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and solution-focused approaches, with mindfulness gently woven in to support self-compassion, resilience and present-moment awareness.

I aim to keep our sessions warm, supportive and easy to talk in, not clinical or intimidating. Most importantly, I want you to feel heard and understood.

Together, we’ll build a gentle, realistic toolkit to support meaningful and lasting change.

Book a Discovery Call Today

What is Counselling Like?

You’ll be met with a calm, supportive atmosphere where laughter, stories and the occasional tears are all welcome. Some sessions focus on simply being heard while others we’ll use practical, action-oriented tools to help you feel clearer and more grounded.

You can expect honest conversation, gentle curiosity, a few lighter moments, and steady support as we work out what helps you move forward.

Sessions are flexible and can take place online or in person to suit your needs.

Working with Me

  • Your privacy comes first. Whether online or in person, sessions are confidential so you have a safe, private space to think, talk and get support.

  • We offer warm, practical support grounded in evidence-based approaches you can start using straight away — from CBT and ACT to mindfulness, ADHD coaching and helpful parenting strategies.

  • Supporting clients aged 12 and over. Private clients, Employee Assistance Programs, and NDIS participants (self‑managed and plan‑managed only).

  • Flexible session times to suit your schedule. Come in to our Rockhampton office or meet online via Zoom. No referral required and generally short waitlists.

Take the first step to invest in yourself, gain clarity and the support you deserve.

Book a Free & Confidential Chat Today!